Join Upland Hills Health professionals Rosie Morrey, APNP, and Jennifer Day, COTA, for weekly classes focusing on balance and strength training to promote healthy aging.
Some benefits of strength training include: slowing down the loss of muscle; increasing bone density; improving balance and coordination, which will decrease fall risks; boost energy level; and increase mental sharpness - to name a few.
This session is full. We are planning on doing more sessions, so please check back after the new year.
The dates of this course are:
- October 10, 17, 24
- November 7, 14, 28
- December 5, 12, 19
For the classes, please bring your own weights, wear comfortable clothes and walking shoes. You will also need to bring water.
This event is co-sponsored with the Spring Green Community Library and Upland Hills Health.